Headspace is an app that teaches you how to meditate.
Learn to meditate with their free Basics pack, a 10-day beginner’s course that guides you through the essentials of meditation and mindfulness. It’ll give you a solid foundation to build your practice on.
It’s hard to talk about Headspace without talking about Andy Puddicombe. So let’s start there. In his early twenties, Andy cut his Sports Science degree short.
For over 10 years, his meditation training took him across the world …
Andy returned to the UK with the huge-yet-simple goal of teaching meditation and mindfulness to as many people as possible.
Headspace has one mission: to improve the health and happiness of the world. And with millions of users in more than 190 countries, …
You can try Headspace for yourself and learn the essentials of meditation and mindfulness with our free Basics pack. If you enjoy it, then it’s time to SUBSCRIBE.
When I downloaded the app this morning and began my test I choose the meditation for dealing with anxiety. Can I say it helped, well its too early to tell. One meditation test isn’t enough. You’ll have to decide for yourself.
Here’s a list of links for further research:
Learn more about Headspace and Andy P. HERE.